When you are self-confident and have good self-esteem, you believe in yourself; your decisions, actions and your abilities. You face life with optimism; you believe that you can cope with challenges and difficulties, and that events are likely to turn out well. The Confidence Pocketbook has over 100 simple confidence tips, techniques, ideas and suggestions for a wide range of situations where you’re likely to want to feel and be more confident and capable. Covering topics such as social confidence, confident decision-making and confidence in taking risks and opportunities, you can dip into this book whenever you need to feel and act with confidence and feel good about yourself.
About the Author:
Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.