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Scanning Relaxation | 13 minutes
Charlesworth, Edward A.
Research Press / Audio CD / 2002-05-01 / 0878224378
Stress & Relaxation
price: $30.95 (may be subject to change)
Not in Stock, but usually ships within 2-3 weeks

For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to "check for" and "let go" of muscle tension associated with stress. The Audio CD also serves as the relaxation component of two programs by Dr. Diane de Anda.

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authors
de Anda, Diane
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Research Press
Stress & Relaxation