Grades 6-12. This comprehensive, evidence-based program is designed for use in classrooms or small groups in schools and other settings. During the past 10 years, the program has been thoroughly field-tested and successfully used with over 50,000 students in a number of school districts. Lively sessions help students learn coping strategies, cognitive restructuring techniques, and stress and anger management skills through discussion, demonstrations, group and individual activities, and relaxation procedures. The Leader's Manual contains step-by-step lesson plans and is accompanied by a free copy of a 13-minute Scanning Relaxation Audio CD. The appendix includes an 8-page reproducible pre/posttest. The pre/posttest is also available in convenient packets of 20 - enough for 10 students. The Student Workbook is necessary for each participant and is sold in packets of 10.
"This curriculum for grades six and up offers 10 sessions for classes and other groups, teaching strategies for managing everyday and risky situations. Participants practice the Calm Body Technique with the enclosed ‘Scanning Relaxation’ CD. The Clear Mind Technique controls angry reactions by checking facts and meanings behind the actions of others. The Alternative Actions Technique develops new responses to potentially violent situations. Learning occurs through observation, personal response, surveys of friends and family, and role-playing."
—Cathi MacRae, Youth Today (the newspaper on youth work)
"This leader's manual offers a cognitive-behavioral approach young people can use to control emotions, find nonviolent alternatives and change their idea that violence is acceptable. Consultant and former teacher de Anda provides tips on calming techniques and relaxation in 11 sessions that identify causes of violence and triggers, clear the mind, establish beliefs and attitudes, understand the connection between thoughts and actions, evaluate actions, express attitudes publicly, and continue what students have learned."
—Research Book News
In addition to quantitative assessments of the effectiveness of a program, it is important to give a voice to the program participants. Toward this end, high school students in the second evaluation were provided an opportunity to evaluate the program and its impact on them via a number of open-ended questions at the time they completed the posttest measures.
The comments were overwhelmingly positive, confirming the value of the specific skills they learned, requesting a continuation of the program, and indicating that the experience was enjoyable. The only critical comments were made by a few students who indicated that they did not like written assignments or that they were uncomfortable participating in the role-playing exercises. However, an equal number of students indicated that the role-playing exercises were their favorite part of the program. A sampling of the students' comments follows:
I learned that I could just walk away and cool off when I get angry.
I learned that you don't have to fight because someone is mad-dogging or dissing you.
It really taught me how to control my thoughts and feelings and also how to not let little things get to you so easily.
I learned how to calm myself more and to avoid getting into a fight when I feel tense or angry.
I learned that some things may seem to look like something bad but could really mean something else.
I also learned to think before I react to something that can lead to bad consequences.
I learned to talk things out peacefully, and to be sure first the meaning and facts about what a person said or did to me.
Say in your mind stop, relax and let go, let out all of the anger you have inside of you.
I have noticed a change in my attitude. I am more calm and I don't really worry about what people think.
This cognitive-behavioral prevention program is designed to reduce aggressive and violent behavior by expanding the adolescent's positive coping repertoire, including related physiological, cognitive, and behavioral responses. Program components include this Leader's Manual, including the Scanning Relaxation audio CD bound at the back of this book (Charlesworth, 2002), and a Student Workbook. The 10 instructional sessions and final review and culmination session focus on the following:
Presenting information via current statistics, group activities, and discussion about the extent of the problem of violence in our society and among adolescent populations in particular.
Teaching arousal reduction techniques based on Scanning Relaxation Training.
Teaching cognitive restructuring and problem-solving strategies that promote the use of alternative, nonaggressive responses in situations that typically elicit violent reactions. This component constitutes approximately 80 percent of the program, and teaches students to:
Understand the nature of anger arousal: its physiological, affective, and cognitive components.
Become aware of the stimuli (events, people, thoughts, situations, etc.) that serve as "triggers" for feelings of anger or other unpleasant emotional responses.
Discriminate between thoughts and emotions, and understand the relationships among triggers, thoughts, and feelings.
Recognize that changes in thinking can lead to changes in feelings. Students learn to use the Clear Mind Technique, which involves examining the accuracy of the perceived facts in a given situation; the meaning attributed to events; and related underlying beliefs, attitudes, and assumptions.
Understand that actions generally flow from the Trigger-Thoughts-Feelings sequence and that the sequence can be altered. Students learn to generate alternative actions for various situations, and they practice changing the way they respond to triggers by altering the preceding sequence or by evaluating the potential results (consequences) of their actions.
Evaluate the potential results of various alternative actions and use this approach as a basis for making better choices.
The program is a pedagogically diverse, fully scripted, interactive educational experience. The learning process incorporates concrete examples throughout that are humorous and/or directly related to the problem situations often faced by middle school and high school students. Students practice integrating all elements of the program as they work through case examples and specific situations that they have selected as relevant to their own experience. Several methods of instruction are employed: lectures by the leader, demonstrations, group discussions, individual and small-group activities, and homework assignments. The program culminates in group presentations in which students demonstrate their skills to the group as a whole.
The 10 instructional sessions build upon one another so that by the end of the program, the major concepts and techniques are incorporated into three main coping techniques:
The Calm Body Technique, to reduce arousal
The Clear Mind Technique, to promote cognitive restructuring
The Alternative Actions Technique, to generate alternative nonviolent responses in potentially violent situations and to choose among alternatives by evaluating both the short- and long-term consequences
The final session reviews the skills presented in the previous sessions and involves students in a group process exercise in which they determine how they can use what they have learned to improve both their school and community environments.
Specific motivational devices are used at the beginning of each session and at various points throughout the program to engage students' interest and maintain their involvement. For example, Session 1 begins with an ominous-looking "Trouble Box" (an updated, nonsexist variation of Pandora's Box) that contains examples of violence students have identified in their environment. The last session features a "Perfect World Box," which contains all of the elements that students have suggested would contribute to an ideal environment.
The 13-minute Scanning Relaxation CD is used twice during the sessions; if possible, copies of the CD should be made available to students to help them practice this technique on their own.
The impact of the program can be evaluated by using the pretest/posttest measures and scoring summary sheet provided in Appendix A. Leaders may photocopy the pretest/posttest materials and scoring summary sheet from Appendix A, or they may order sets of 20 from the publisher. (The pretest/posttest measures are Scantron compatible, allowing leaders to reuse copies with future groups.) Two additional appendixes complete this manual. Appendix B provides reproducible versions of the Scanning Relaxation Rating Scales, introduced in Session 3 and used thereafter. Appendix C includes supplementary activities.
About the Author:
Diane de Anda, Ph.D., is an associate professor in the Department of Social Welfare at the UCLA School of Public Policy and Social Research. She has been active for over 25 years in community agencies and foundations that focus on special problems of adolescent populations, such as stress and coping, violence prevention, and adolescent pregnancy, particularly with Latino and multicultural youth. She has worked as a junior high school teacher, school social worker, and researcher. Dr. de Anda has published several books and numerous articles in scholarly journals. She has also published works of fiction for adults and children.