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The Shyness Workbook: 30 Days to Dealing Effectively With Shyness
Carducci, Bernardo J.
Research Press / Softcover / 2005-01-01 / 087822551X
Anxiety, Phobia & Panic
price: $21.50 (may be subject to change)
146 pages
Not in stock - ships in 1 to 2 weeks.

A hands-on workbook that therapists can use to help shy individuals learn to effectively deal with their shyness. The author provides nonthreatening guidelines and research-based strategies that will help individuals work with their shyness instead of against it. The book contains a series of 30 separate daily units that include: Assessing Your Shyness, Being Successfully Shy, Controlling Unfair Social Comparisons, and Taking Advantage of Rejection. Each daily unit contains four elements: What You Need to Know — core information about a particular shyness issue; Your Turn — a self-directed activity to promote self-examination; Voices — quotes from other shy individuals who share their feelings and experiences; Reflections — a self-reflection and expressive writing exercise.

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