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Relaxation and Self-Regulation Techniques for Children and Teens : Mastering the Mind-Body Connection [audio CD]
Alvord, Mary Karapetian, Bonnie Zucker and Bryce Alvord
Research Press / Audio CD / 2012-01-01 / 0878226575
Stress & Relaxation / Teen / Young Adult
reg price: $34.50 our price: $ 27.60
In Stock (Ships within one business day)

This relaxation audio CD offers children, adolescents, and adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the Resilience Builder Program, or effective on its own. Tracks of varying lengths are devoted to calm and attentive breathing techniques, visualization, progressive muscle relaxation, mindfulness meditation, and self-talk.

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