shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
May 24th - Temperament: Moving from disconnection to goodness of fit in critical relationships [SickKids CCMH Learning Institute]
May 26th - Dancing in the darkness: Creative approaches to working with grieving children and youth [SickKids CCMH Learning Institute]
May 27th - Productive Emotional Processing in Psychotherapy: Targeted Interventions to Facilitate Emotional Change [Centre for Psychology and Emotional Health]
May 27th - So you only have eight sessions: What do you do? Integrating evidenced-informed practices into time limited psychotherapy [SickKids CCMH Learning Institute]
May 27th - When the personal is professional: Understanding and addressing vicarious trauma [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Strengths-Based Resilience: A Positive Psychology Program
Jane Gillham, Tayyab Rashid, and Afroze Anjum
Hogrefe Publishing / Softcover / 2022-06-01 / 088937564X
Positive Psychology / Forthcoming
price: $65.50 (may be subject to change)
160 pages
Not Yet Published

Use this beautifully illustrated positive psychology program to help clients build resilience:
• Evidence-based
• Skills that clients can integrate into daily life
• Clearly structured sessions
• Full of handouts and activities

Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. While it may not be possible to eliminate the risks, setbacks, and challenges participants face in life, they can enhance their use of strengths and learn new skills to deal with them.

The 14-session SBR program helps clients to build resilience through a series of evidence-based skills, with the core lessons focusing on:

• Integrating mindfulness, relaxation, and gratitude into daily selfcare routines
• Developing a personal story of resilience
• Learning a more flexible thinking style
• Identifying and using strengths to solve problems
• Incorporating slowness and savoring
• Practicing positive communication for healthier relationships
• Pursuing a sense of meaning, also through everyday actions

This color illustrated book is full of copiable handouts for clients, and each session is clearly structured with step-by step instructions, listing the practice elements and goals of each session.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
authors
Rashid, Tayyab
other lists
Forthcoming
Forthcoming Hogrefe Titles
Hogrefe Publishing
Positive Psychology