shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Aug 10th - Narrative Therapy Certificate: Actively engage and leave empowered to implement change [SickKids CCMH Learning Institute]
Aug 14th - Deep Summer Retreat [Hugh Smiley]
Sep 4th - The Deepest Kindness: ACT and the Therapeutic Relationship [Ottawa River Psychology Group]
Sep 14th - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Toronto [Leading Edge Seminars]
Sep 23rd - Supporting the Mental Health Needs of Racialized Young People [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Free shipping across Canada for all orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Facing Panic : Self-Help for People with Panic Attacks
Wilson, Reid, Ph.D.
Anxiety Disorders / Softcover / 2003-04-01 / 0935943013
Anxiety, Phobia & Panic / Cognitive Therapy Approaches in Self Help
price: $18.95 (may be subject to change)
Not in Stock, but usually ships within 2-3 weeks

An ADAA -published title, and the highly anticipated follow up work to Dr. Wilson's Breaking the Panic Cycle. A straightforward 81 page booklet, offering seven self-help steps for recovery from panic attacks. Learn the most up-to-date approach to mastering panic and regaining control of your life. The essential information you need delivered in an easy-to-read style.

About the Author:
R. Reid Wilson, Ph.D. directs the Anxiety Disorders Treatment Program in Chapel Hill and Durham, North Carolina. He is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine. Dr. Wilson specializes in the treatment of anxiety disorders. He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. Dr. Wilson is on the Board of Directors of the Anxiety Disorders Association of America. He served as Program Chair of the National Conferences on Anxiety Disorders from 1988-1991.
Table of Contents:
STEP 1: Recognize the Cycle of Your Panic
Breaking free of the panic cycle
STEP 2: Learn about Conditioning and the Body’s Special Emergency Response
STEP 3: Practice the Calming Skills
Calming your breath
Quieting your body
STEP 4: Adopt a New Self-Help Strategy
STEP 5: Purposely Create Your Symptoms
STEP 6: Taking Your Skills Out Into Your World
Planning your practice
What to do if your physical sensations or worries become too uncomfortable for you
STEP 7: Now, Greet Panic in your Daily Life
Stop resisting panic
Choice 1: Permit your symptoms
Choice 2: Provoke your symptoms
Some Final Words

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

Click here to read previous issues.
related events
Wilson, Reid
other lists
Anxiety, Phobia & Panic
Cognitive Therapy Approaches in Self Help