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An ADAA -published title, and the highly anticipated follow up work to Dr. Wilson's Breaking the Panic Cycle. A straightforward 81 page booklet, offering seven self-help steps for recovery from panic attacks. Learn the most up-to-date approach to mastering panic and regaining control of your life. The essential information you need delivered in an easy-to-read style.
About the Author:
R. Reid Wilson, Ph.D. directs the Anxiety Disorders Treatment Program in Chapel Hill and Durham, North Carolina. He is also Clinical Associate Professor of Psychiatry at the University of North Carolina School of Medicine. Dr. Wilson specializes in the treatment of anxiety disorders. He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. Dr. Wilson is on the Board of Directors of the Anxiety Disorders Association of America. He served as Program Chair of the National Conferences on Anxiety Disorders from 1988-1991.
Table of Contents:
STEP 1: Recognize the Cycle of Your Panic
Breaking free of the panic cycle
STEP 2: Learn about Conditioning and the Body’s Special Emergency Response
STEP 3: Practice the Calming Skills
Calming your breath
Quieting your body
STEP 4: Adopt a New Self-Help Strategy
STEP 5: Purposely Create Your Symptoms
STEP 6: Taking Your Skills Out Into Your World
Planning your practice
What to do if your physical sensations or worries become too uncomfortable for you
STEP 7: Now, Greet Panic in your Daily Life
Stop resisting panic
Choice 1: Permit your symptoms
Choice 2: Provoke your symptoms
Some Final Words