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Facing Panic: Self-Help for People with Panic Attacks, Second Edition
Wilson, R. Reid
Anxiety Disorders / Softcover / 2019-03-01 / 0935943056
Anxiety, Phobia & Panic / Cognitive Therapy Approaches in Self Help
reg price: $28.50 our price: $ 22.80
86 pages
In Stock (Ships within one business day)

Facing Panic Second Edition : Self Help for People with Panic Attacks A straightforward 81 page booklet, offering seven self-help steps for recovery from panic attacks. Learn the most up-to-date approach to mastering panic and regaining control of your life. The essential information you need delivered in an easy-to-read style.

Table of Contents

Introduction
STEP 1: Recognize the Cycle of Your Panic
Breaking free of the panic cycle
STEP 2: Learn about Conditioning and the Body’s Special Emergency Response
STEP 3: Practice the Calming Skills
Calming your breath
Quieting your body
STEP 4: Adopt a New Self-Help Strategy
STEP 5: Purposely Create Your Symptoms
STEP 6: Taking Your Skills Out Into Your World
Planning your practice
What to do if your physical sensations or worries become too uncomfortable for you
STEP 7: Now, Greet Panic in your Daily Life
Stop resisting panic
Choice 1: Permit your symptoms
Choice 2: Provoke your symptoms
Some Final Words

About the Author

REID WILSON, Ph.D. is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is author of Don't Panic: Taking Control of Anxiety Attacks (Harper) and Facing Panic: Self-Help for People with Panic Attacks (ADAA), is co-author, with Dr. Edna Foa, of Stop Obsessing! How to Overcome Your Obsessions and Compulsions (Bantam), is co-author, with Lynn Lyons, LICSW, of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children (HCI Books) and of Playing with Anxiety: Casey's Guide for Teens and Kids. He is co-author of Achieving Comfortable Flight, a self-help package for the fearful flier. He designed and served as lead psychologist for American Airlines' first national program for the fearful flier. He serves as the Expert for WebMD's Anxiety and Panic Community. His free self-help website - www.anxieties.com - serves 500,000 visitors per year. Television appearances include The Oprah Winfrey Show, The Katie Show, Good Morning America, and CNN. He has served as psychologist in an episode of A&E's Hoarders.

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Anxiety, Phobia & Panic
Cognitive Therapy Approaches in Self Help
May 2019 New Arrivals
Newsletter 2019-06