A CD for enhancing sleep, the most common problem among depressed individuals.
Difficulty falling or staying asleep, or having non-rejuvenating sleep, is termed “insomnia.” While there can be many different medical and emotional factors that can cause or exacerbate insomnia, one of the most common is the “spinning around and around” of anxiety-producing thoughts, a stressful pattern called “rumination.” It is vital to achieving good quality sleep to reduce rumination by managing your thoughts and feelings skillfully. The hypnosis session contained on this CD can help you reduce rumination, fall and stay asleep more easily, and thereby develop good, restorative sleep.
This CD’s first track provides an overview of insomnia and its relationship to the way you think and problem-solve. The second track provides a formal hypnosis session for you to listen to, experience, and learn from while developing the ability to sleep well. The hypnosis session is soothing, supportive, and provides an easy path to follow into a good night’s sleep.
--- from the publisher