shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Sep 20th - OACCPP 41st Annual Conference & AGM: Trauma, Resilience & Adaptability [OACCPP: the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists]
Sep 20th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Saskatchewan [Last Door Recovery Society]
Sep 20th - Teenagers Today: What you need to know - Session 1: Signs, Symptoms and Risk Factors of Suicide. Session 2: How to Engage Adolescents in Psychotherapy. [SickKids CCMH Learning Institute]
Sep 23rd - Mental Health for All CMHA National Conference: Connection Interrupted: Restoring Mental Health in a Fractured World [Canadian Mental Health Association]
Sep 23rd - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Vancouver [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
Sleeping Soundly : Enhancing Your Ability to Sleep Well Using Hypnosis | audio CDs
Yapko, Michael D., PhD
Michael Yapko / Audio CD / 2006-02-01 / 0965667243
Sleep & Insomnia
price: $29.95
In Stock (Ships within one business day)

A CD for enhancing sleep, the most common problem among depressed individuals.

Difficulty falling or staying asleep, or having non-rejuvenating sleep, is termed “insomnia.” While there can be many different medical and emotional factors that can cause or exacerbate insomnia, one of the most common is the “spinning around and around” of anxiety-producing thoughts, a stressful pattern called “rumination.” It is vital to achieving good quality sleep to reduce rumination by managing your thoughts and feelings skillfully. The hypnosis session contained on this CD can help you reduce rumination, fall and stay asleep more easily, and thereby develop good, restorative sleep.

This CD’s first track provides an overview of insomnia and its relationship to the way you think and problem-solve. The second track provides a formal hypnosis session for you to listen to, experience, and learn from while developing the ability to sleep well. The hypnosis session is soothing, supportive, and provides an easy path to follow into a good night’s sleep.

--- from the publisher

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

Click here to read previous issues.
Yapko, Michael D
other lists
Sleep & Insomnia
Sleep CDs