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Relax for the Fun of It: A Cartoon and Audio Guide to Releasing Stress
Hirsh, Allan
Caramal Publishing / Softcover / 2000-01-01 / 0968542115
Stress & Relaxation
price: $29.95 (may be subject to change)
Not in Stock, but usually ships within 2-3 weeks

This book is designed to look at stress management in an entertaining, yet effective manner.

The 16-minute relaxation CD that comes with the book instructs listeners to systematically tighten and then release the tension in their muscles. One track includes a wake up and the second track can be used if someone wishes to fall asleep. This technique is called progressive muscular relaxation.

Relaxation deepens with practice. After a while you learn to relax away tension as it arises, before it becomes overwhelming.

It is easier to cope if one avoids getting too tired, cranky and hungry. A quick relaxation break can help avoid the experience of fatigue and negativity.

About the Author:

Allan Hirsch has a Bachelor of Science Degree from McGill University and a Master of Arts Degree from the University of Saskatchewan. He is a registered member of the College of Registered Psychotherapists of Ontario.

Allan is also a member and past board member of the Ontario Association of Counsellors, Consultants, Psychometrists and Psychotherapists.

He has been in private practice in the North Bay area for over 30 years.

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