shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Nov 19th - EPION Conference 2019: Partners in Practice and Progress [EPION - Early Psychosis Intervention Ontario Network]
Nov 20th - Certificate for New Supervisors: Develop and enhance your supervisory skills in the Health and Human Service sector [SickKids CCMH Learning Institute]
Nov 20th - The Canadian Mental Health Summit: Advanced Interventions & Strategies for Frontline Professionals [jack hirose & associates inc and Sunshine Coast Health Centre]
Nov 20th - Essential Skills for the New Supervisor: Making the successful transition to supervisor [SickKids CCMH Learning Institute]
Nov 21st - Complex Trauma Revisited: An Evolving Model of Emotional, Cognitive and Relational Processing [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
From Suffering to Freedom Through Acceptance : Mindfulness Practice Volume 1 | Marsha Unplugged
Linehan, Marsha M., PhD, ABPP
Behavioral Tech, LLC / Audio CD / 2004-01-01 / 0971083711
Mindfulness Meditation / Dialectical Behavior Therapy (DBT)
price: $25.95 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

A series of Mindfulness meditations guided by Marsha Linehan for everyday use whether you're in team, in traffic, or when you get home after a really hard day. 2-disc set.

Each track includes a description of the exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when you’re to start each practice and once again to conclude.

Tracks included:

Disc One
Track 1: Introduction
Track 2: Awareness Will Set You Free
Track 3: Counting Practice
Track 4: Observing Sound
Track 5: Just This Breath
Track 6: Watching Your Mind

Disc Two
Track 1: Turning the Mind
Track 2: Letting Go of Anger
Track 3: Simply Mindfulness
Track 4: When Tragedy Falls... This Moment
Track 5: Wise Mind

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

Click here to read previous issues.
Audio from Marsha Linehan
Linehan, Marsha M
other lists
Acceptance Self-Help
Behavioral Tech, LLC
Caversham 2012 Catalogue
Dialectical Behavior Therapy (DBT)
Meditation CDs
Mindfulness & Psychotherapy
Mindfulness Meditation