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From Suffering to Freedom Through Acceptance : Mindfulness Practice Volume 1 | Marsha Unplugged
Linehan, Marsha M., PhD, ABPP
Behavioral Tech, LLC / Audio CD / 2004-01-01 / 0971083711
Mindfulness Meditation / Dialectical Behavior Therapy (DBT)
price: $25.95 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

A series of Mindfulness meditations guided by Marsha Linehan for everyday use whether you're in team, in traffic, or when you get home after a really hard day. 2-disc set.

Each track includes a description of the exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when you’re to start each practice and once again to conclude.

Tracks included:

Disc One
Track 1: Introduction
Track 2: Awareness Will Set You Free
Track 3: Counting Practice
Track 4: Observing Sound
Track 5: Just This Breath
Track 6: Watching Your Mind

Disc Two
Track 1: Turning the Mind
Track 2: Letting Go of Anger
Track 3: Simply Mindfulness
Track 4: When Tragedy Falls... This Moment
Track 5: Wise Mind

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Mindfulness Meditation