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Yoga Nidra Meditation: Extreme Relaxation of Conscious Deep Sleep
Bharati, Swami Jnaneshvara
Tranquility Productions / Audio CD / 2003-10-01 / 0972471901
Yoga / Mindfulness Meditation
price: $24.95 (may be subject to change)
Not in stock - ships in one week.

"Yoga Nidra" - "Yogic Sleep" is a deep relaxation that leaves the waking state, goes past the dreaming state, and enters the dreamless sleep state, while remaining fully awake and alert. This is extremely beneficial for releasing stress and for subtler spiritual explorations. The narrator will guide you to explore your physical body, then 61 specific points within the body, and then to practice ascending breath awareness along the body and spine, taking you deep beyond the activities of mind."

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