This CD was designed to be a partner or guide for Focusers who either don't have a partner, or simply wish to work on their own. There is a brief introduction, followed by two rounds of Focusing, with ample space to pause, in order to stay in tune with one's own natural timing and rhythm in the process. The clearly labeled tracks allow the Focuser to go directly to the track of Focusing that best suits their purposes.
This CD will be useful to those who are new to the process, as well as to 'seasoned' Focusers who wish to have a supportive presence to go through the Focusing process.
1. Introduction to Focusing
2. A Guided Experience Through the Focusing Process
3. Round two: A 2nd Experience