Let guided imagery deliver you to wonderfully effective physical and emotional relief. The Healing Light leads you on an exhilarating voyage both inside and outside of the body into an experience of profound serenity and well-being. Autogenic Relaxation creates physical, mental and emotional relaxation by evoking sensations of heaviness and warmth. You will truly unwind as you mentally bask on your favorite beach and just "be".
Track 1: The Healing Light (26 minutes)
This is an uplifting experience that produces deep emotional and physical peace and well-being. Using simple focusing images like a white healing light, Eliís calming voice will guide you on an exhilarating trip from inside your body out into interstellar space. When you open your eyes, you will experience calm mental clarity and enjoy unusually healing balance and renewal.
Track 2: Autogenic Relaxation - (21 minutes)
This is a classic relaxation technique and one of Eliís most effective exercises. Eliís soothing voice will guide you into a deeply relaxed state by inviting you to imagine sensations of loose heaviness and warmth in your body. This relaxes muscles, improves blood circulation and calms both your mind and your emotions. You end up at your favorite beach basking in its delightful warmth and emerge as rested and revitalized as if you actually were on a real vacation.
Tangible benefits often appear quickly with regular use.
* body pain
* poor concentration
Boost energy, resilience, concentration, memory and creativity and bring balance and joy back into your life.
About Eli Bay
Eli Bay's Beyond Stress Audio Learning Program is a scientifically sound, drug-free way to regain control over your physical health and mental well-being. For 30 years, Eli Bay has delivered practical self-care solutions to hundreds of thousands of people seeking a natural way to heal and cope better with the mounting stresses of modern life that, when left unmanaged, cause significant dysfunction and disease. You can overcome and prevent many adverse health and performance problems by using Eli Bay's unusually effective voice and tried and tested methods to truly release you from your chronic tensions and stresses. You literally (and measurably) will physically unwind, let go of the strain, and enjoy a revitalizing period of unusual inner peace. At your convenience, allow an experienced professional to masterfully guide you through simple, step-by-step instructions that will relax you deeply enough to produce real relief, recuperation and renewal.