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A Quiet Mind: Cortical Relaxation + Focused Relaxation
Bay, Eli
The Relaxation Response / Audio CD / 2000-01-01 / 0973666722
Stress & Relaxation
price: $24.95
In Stock (Ships within one business day)

Don't let your over-active mind sap your energy and keep your muscles tight. Cortical Relaxation uses simple images like numbers and letters to both stimulate and focus your mind and delivers a special experience of life-enhancing inner stillness. Focused Relaxation uses a combination of physical and mental techniques to effectively produce calm mental clarity and unusual revitalization.

Track 1: Cortical Relaxation (19 minutes)

Using simple images like numbers and letters, this exercise focuses the mind in an unusually effective way and delivers a deeply relaxed meditative experience for almost everyone, including those who usually find it very challenging to ever achieve inner mental stillness. Eliís voice and the wonderfully supportive soundscape in the background make common images come alive in a way that stimulates the brain and breaks up unwanted streams of thought such as worry.

Track 2: Focused Relaxation - (24 minutes)

This technique involves muscle tension release and mind focusing mental imagery to deliver a lovely release from stress and strain. By combining different approaches to relaxation, it has proven to be a well-rounded technique that delivers delightfully deep mind-body relaxation to almost everyone.

Tangible benefits often appear quickly with regular use.

Treat:

* anxiety
* fatigue
* insomnia
* depression
* asthma
* allergies
* body pain
* perfectionism
* anger
* hypertension
* diabetes
* headaches
* PMS
* ED
* IBS
* menopause
* poor concentration
* eczema
* heartburn
* phobias

Boost energy, resilience, concentration, memory and creativity and bring balance and joy back into your life.

... was originally called Mind Body Software

About Eli Bay:

Eli Bay's Beyond Stress Audio Learning Program is a scientifically sound, drug-free way to regain control over your physical health and mental well-being. For 30 years, Eli Bay has delivered practical self-care solutions to hundreds of thousands of people seeking a natural way to heal and cope better with the mounting stresses of modern life that, when left unmanaged, cause significant dysfunction and disease. You can overcome and prevent many adverse health and performance problems by using Eli Bay's unusually effective voice and tried and tested methods to truly release you from your chronic tensions and stresses. You literally (and measurably) will physically unwind, let go of the strain, and enjoy a revitalizing period of unusual inner peace. At your convenience, allow an experienced professional to masterfully guide you through simple, step-by-step instructions that will relax you deeply enough to produce real relief, recuperation and renewal.

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Stress & Relaxation