You will likely never hear the end of these exercises. Sleep Naturally calms your body, mind and emotions to facilitate the onset of sleep. Unlike the other unwinding exercises created to provide mentally alert stress-release, this one deliberately guides you into sleep. Imagine a Space is a simple exercise of the imagination that can be used to relax you into sleep or to achieve alert inner peace.
Track 1: Imagine a Space (23 minutes)
Eliís mellow voice will guide you through a simple mind focusing technique that relaxes your body part by part, i.e. left calf, right calf, etc. This exercise is very effective in calming the mind for sleep and also as a relaxation technique to create recuperative rest and revitalization.
Track 2: Sleep Naturally - (23 minutes)
Sleep Naturally has proven to be a dream for the sleep challenged as most people report that they never hear the end of this exercise. Whereas the other relaxation experiences in this series encourage you to unwind and stay mentally alert, this one is uniquely designed to deliver you into a restful nightís sleep. Using special breathing and mind quieting techniques, this works well enough to be used and recommended by medically run sleep clinics. Eli's guiding voice is unusually soothing and soporific.
Tangible benefits often appear quickly with regular use.
* body pain
* poor concentration
Boost energy, resilience, concentration, memory and creativity and bring balance and joy back into your life.
About Eli Bay
Eli Bay's Beyond Stress Audio Learning Program is a scientifically sound, drug-free way to regain control over your physical health and mental well-being. For 30 years, Eli Bay has delivered practical self-care solutions to hundreds of thousands of people seeking a natural way to heal and cope better with the mounting stresses of modern life that, when left unmanaged, cause significant dysfunction and disease. You can overcome and prevent many adverse health and performance problems by using Eli Bay's unusually effective voice and tried and tested methods to truly release you from your chronic tensions and stresses. You literally (and measurably) will physically unwind, let go of the strain, and enjoy a revitalizing period of unusual inner peace. At your convenience, allow an experienced professional to masterfully guide you through simple, step-by-step instructions that will relax you deeply enough to produce real relief, recuperation and renewal.