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Putting Your Worries on a Shelf
Linehan, Marsha M., PhD, ABPP
Behavioral Tech, LLC / Audio CD / 2005-01-01 / 0974500291
Mindfulness Meditation / Dialectical Behavior Therapy (DBT)
price: $25.95
In Stock (Ships within one business day)

This CD affords you the opportunity to listen to Dr. Linehan explain the importance of relaxation. The process of learning how to relax through progressive relaxation can be useful, not only at home when you have set aside time to use these techniques, but also how to use these techniques during situations in everyday life when you are feeling agitated, frustrated, or angry. (2005)

Format: Audio CD
Length: 55 minutes

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Audio from Marsha Linehan
Linehan, Marsha M
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Behavioral Tech, LLC
Dialectical Behavior Therapy (DBT)
Meditation CDs
Mindfulness Meditation