shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
May 28th - Emotionally Focused Therapy - Working with Highly Escalated Couples [MAGentix]
May 28th - CPA’s 81st Annual Convention & Tradeshow: Psychology in Action [Canadian Psychological Association]
May 28th - Holding Difficult Conversations: Uncover and utilize your own strengths and style of communication to improve your management skills [SickKids CCMH Learning Institute]
May 29th - Change Management: Successfully lead and implement change on a large, or small scale in your organization [SickKids CCMH Learning Institute]
May 29th - Deepening Your Clinical Supervision Skills: 18-hour Webinar [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
Free shipping across Canada, for the foreseeable future. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
WRAP : Wellness Recovery Action Plan DVD
Copeland, Mary Ellen
Mary Ellen Copeland / DVD on sale / 2000-01-01 / 0979556066
Recovery from Mental Illness / Consumer/Survivor
reg price: $21.95 our price: $ 13.17
In Stock (Ships within one business day)

Learning self-help skills for dealing with physical and emotional difficulties can be simple, but it’s a much greater challenge using self-help methods during the most difficult times, when they can help the most.

This DVD presents a system developed and used successfully by people with a variety of physical and emotional difficulties to more easily monitor how they feel and to help themselves feel better, recover, stay well and improve the quality of their lives.

With the author, Mary Ellen Copeland, this DVD will help you

-develop your own list of activities for your everyday well being
-track triggering events and early warning signs

-prepare your personal responses for when you are not feeling well or are having a hard time

-create a plan for your supporters to care for you if necessary

Using WRAP®, self-management of physical and emotional difficulties becomes possible and practical.

43 Minutes

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

Click here to read previous issues.
Copeland, Mary Ellen
other lists
DVD sale 2018-19
Recovery from Mental Illness