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The Mini-Retreat Solution: How to Relax & Refresh Anytime, Anywhere
James, Julia
Julia James / Softcover / 2009-12-01 / 098133430X
Stress & Relaxation
price: $21.95
In Stock (Ships within one business day)


Frazzled and rushed?

Struggling with daily pressures?

Craving more downtime?

Many of us are! Yet you may not have the luxury of a weekend at the spa or a trip to the mountains to decompress.

Fortunately, you can relax yourself deeply – several times a day if you like! – without taking any extra time out of your life.

“If you’re marching toward anxiety and burnout, Julia James offers some wise advice: Retreat! A 60-second Mini-Retreat can spell the difference between stress and success!”
Phil Bolsta, author of Sixty Seconds – One Moment Changes Everything

The Mini-Retreat Solution will teach you how to:

Improve your health, performance & happiness in minutes a day
Completely relax and refresh in minutes, no matter where you are
Create a supportive environment for a more relaxed way of life
With over 80 different ways to relax yourself and refresh your energy,
The Mini-Retreat Solution will show you how to weave moments of deep relaxation into your daily life – no matter how busy you are.

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James, Julia
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Stress & Relaxation