Are you tired? Do you feel unmotivated? Do you find it difficult to recognize the person you see in the mirror? Have you lost interest in almost everything?
You may feel ashamed and wonder if other people are starting to notice how you have changed.
If this describes you, you may be depressed. This book will guide you back to your old self. It will help motivate you to start really living again. You can be happy. It starts with just one step in the right direction.
As a Psychotherapist working in the field of depression for over 10 years, Nicole McCance has compiled 52 different techniques, tips, and exercises that you can do right now to start feeling better. Just try one, and you will feel the difference.
About the Author:
Nominated, RBC Women Entrepreneur of the Year, Nicole McCance M.A.is a masters level psychologist and a member of the college of psychologists of Ontario. Her services are covered under most extended health care plans and she is licensed to diagnose mental disorders.
She has over 9 years of formal university education and has completed a certificate program in trauma and recovery from Harvard Medical School. She has a M.A in Counseling Psychology from the University of Toronto, a B.A. in Criminology and a B.A with Honors in Psychology from Carleton University.
A finalist in North America’s Next Greatest Speaker contest, Nicole provides both public and corporate wellness workshops across North America for clients such as the Four Seasons, Ford and UPS.
Read more at nicolemccance.com