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Sleep Meditation | CD
Gardner-Nix, Jackie
NeuroNova Centre for MBCPM / Audio CD / 2013-01-01 / 0987949233
Mindfulness Meditation / Sleep & Insomnia
price: $11.99 (may be subject to change)
Not in stock - ships in one week.

Sleep is crucial to our wellbeing and affects our immune system, energy, and moods. Sleeping medications usually have only temporary effectiveness if used constantly. Many chronic pain sufferers have great difficulty sleeping, making it harder to cope with their pain, and less likely to ever reduce their suffering from it. This 37 minute track has helped many to sleep and depend less on their medications. It has no bells or gongs which can wake the listener on other meditation CDs, and should be played a couple of times to familiarize the listener with its content, before intending to use it to induce sleep. It can be repeated in the night if needed. Many have never heard the ending...

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Mindfulness Meditation
Sleep & Insomnia
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