I AM MATTERS- TRAVEL SIZE Colouring Book is a unique collection of uplifting affirmations compiled to induce a journey of relaxation, self-discovery, and mindfulness. By focusing on and colouring stunning visual imagery featuring empowering, feel-good messages, MINDSSAGE helps you to change the way you think and speak about yourself to build confidence, empathy, and elevate yourself to a higher consciousness. This growing series' vibrant and compelling colouring activities seek to improve your perception of yourself so that you can improve your overall well-being.
About the Author:
Soula Berdoussis-Neofotistos is a Travel Coordinator, Children's Entertainer, and a Certified EFT- MNLP Life Coach Practitioner, who thrives on mindful effective communication with oneself and harnessing her creativity. After using colouring to manage her bout with anxiety, Soula found the benefits to her emotional well-being to be incredibly immense. She then created the MINDSSAGE Colouring Book Series to help others foster their own self-esteem and mindfulness through the uplifting and positive words found in her books. Her mission is to teach people how to improve their lives, and build confidence by positively adjusting the words, phrases and affirmations that they think and say to themselves. Soula resides in Toronto, Canada with her husband and 2 adult children.