In this rich resource, Integral Master Coach™ and meditation teacher Meg Salter shows you how to pay deep attention to the full range of moment-by-moment sensory experiences—anywhere, anytime, from the boardroom to the subway to the dinner table.
The benefits of mindfulness are clear: improved attention, reduced stress, enhanced well-being, empathy and resilience. This practical guide shows how to incorporate mindfulness into your daily life, customizing a path to suite your style and schedule.
Mindfulness Enhances Resilience, Heightens Attention and Reduces Stress
Combining coaching techniques with Shinzen Young’s Unified Mindfulness system, Mind Your Life offers essential tips for inviting more attention into your day, from the boardroom to your commute and at the dinner table.
Read about inspiring stories of ordinary heroes who found that simple changes sustained over the years led to remarkable lives, improved relationships, and career success.
Go beyond the early stage of mindfulness practice. Create a practice that works for you and your busy life. And learn strategies and theory so you achieve remarkable results in your daily life.
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About the Author:
Meg Salter is an internationally experienced Executive Coach and Mindfulness Coach. Based in Toronto Canada, she works with individuals and groups to help develop self-awareness and personal effectiveness, whether on or off the job. Meg’s coaching is informed by her personal background of senior corporate roles in marketing and strategy, as well as eighteen years of change management consulting services.
As an Integral Master Coach™, Meg supports leaders to develop the mental, emotional and interpersonal capacities needed to handle the greater complexity required at pivot points as their careers or organizations change. These involve the abilities to frame context, direction and outcomes needed; to engage productively with stakeholders who bring differing perspectives; to transform problems into creative solutions; and to develop the self-awareness and motivation to become the leaders they aspire to be.
Meg offers mindfulness coaching to individuals or small groups. Using distance tools such as skype or zoom, she provides customized guidance to anyone globally with a phone or internet connection. With over twenty years of meditation experience, Meg knows what it takes to sustain a long-term practice, and the positive impacts on professional and personal life.
Meg earned an MBA from the Boston University of Brussels, is a certified PCC with the International Coach Federation, is a Certified Senior Organizational Development Professional and speaks conversational level French. She is a faculty member Phone Coach with Integral Coaching Canada.