Optimize your brain and fight Alzheimer’s, depression, obesity, and a host of other illnesses with this prescription from two New York Times bestselling authors, now in paperback.
When your brain works right, your body works right, and your decisions tend to be thoughtful and goal directed. But when it’s bombarded with things like fearmongering from the news media, advertisements for unhealthy foods, or technical gadgets that distract you from loved ones, you are more likely to make bad choices that can cause damage in your body. But you can turn things around.
The Brain Warrior’s Way is a scientific program designed by Daniel and Tana Amen to help you master your brain and body for the rest of your life. You can also prevent Alzheimer’s, reverse aging, and improve your overall health, focus, memory, energy, mood stability, flexibility, inner peace, relationships, and work to gain a deeper sense of meaning and purpose.
About the Authors:
Dr. Daniel G. Amen, MD, is a physician, psychiatrist, teacher, and multiple New York Times bestselling author. He is widely regarded as one of the world’s foremost experts on applying brain-imaging science to clinical psychiatric practice.
Tana Amen, BSN, RN, is the executive vice president of the Amen Clinics and the New York Times bestselling author of The Omni Diet.