This groundbreaking new book from New York Times bestselling author Daniel Siegel, M.D., introduces readers to his pioneering meditation practice that combines cutting-edge brain science with his signature Mindsight techniques.
Whether the reader has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering Daniel J. Siegel’s groundbreaking meditation program, The Wheel of Awareness, as well as a step-by-step view of the science inspiring and underlying this accessible tool to reduce anxiety, stress, and depression and to expand and deepen one’s sense of identity. The Wheel of Awareness is a source of personal transformation as it strengthens the mind and broadens the experience of consciousness and feeling of connection in the larger world.
About the Author:
Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. He is also coauthor of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight and the proud father of two children in their twenties.