shopping cart
nothing in cart
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
about us
upcoming events
Jul 21st - Anxiety and the Gift of the Imagination: A clinical model for helping children understand and manage anxiety - live webinar [SickKids CCMH Learning Institute]
Aug 10th - Narrative Therapy Certificate: Actively engage and leave empowered to implement change [SickKids CCMH Learning Institute]
Aug 14th - Deep Summer Retreat [Hugh Smiley]
Sep 4th - The Deepest Kindness: ACT and the Therapeutic Relationship [Ottawa River Psychology Group]
Sep 14th - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Toronto [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
Free shipping across Canada for all orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Face Your Fears : A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions
Tolin, David, PhD
Turner Publishing Co / Hardcover / 2012-01-01 / 1118016734
Anxiety, Phobia & Panic
price: $33.50
304 pages
In Stock (Ships within one business day)

Reclaim your life from crippling anxiety with this revolutionary step-by-step approach
Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.
Self-help guide that gives you the tools to take charge and overcome your fears
Written by a leading authority on anxiety and based on the latest research
Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias
Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

--- from the publisher


Part I
Chapter 1. Faces of Fear
Chapter 2. What is Fear?
Chapter 3. Why Face Fears?
Chapter 4. The Principles of Exposure
Chapter 5. Planning Exposures
Chapter 6. Conducting Exposures
Chapter 7. Eliminating Safety Behaviors
Chapter 8. Addressing Scary Thoughts
Part II
Chapter 9. Beating Fears of Specific Situations or Objects
Chapter 10. Beating Fears of Panic-like Body Sensations
Chapter 11. Beating Social and Performance Fears
Chapter 12. Beating Obsessive Fears
Chapter 13. Beating Excessive Worries
Chapter 14. Beating Post-Traumatic Fears
Part III
Chapter 15. Tracking Your Progress
Chapter 16. The Long Run
Chapter 17. Supplementing this Program

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

Click here to read previous issues.
Tolin, David F
other lists
Anxiety, Phobia & Panic
Caversham 2012 Catalogue
Turner Publishing