shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
May 28th - Emotionally Focused Therapy - Working with Highly Escalated Couples [MAGentix]
May 28th - CPA’s 81st Annual Convention & Tradeshow: Psychology in Action [Canadian Psychological Association]
May 28th - Holding Difficult Conversations: Uncover and utilize your own strengths and style of communication to improve your management skills [SickKids CCMH Learning Institute]
May 29th - Change Management: Successfully lead and implement change on a large, or small scale in your organization [SickKids CCMH Learning Institute]
May 29th - Deepening Your Clinical Supervision Skills: 18-hour Webinar [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
Free shipping across Canada, for the foreseeable future. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Managing Anxiety with CBT For Dummies
Davey, Graham, Kate Cavanagh, Fergal Jones, Lydia Turner and Adrian Whittington
Hungry Minds (A Wiley Company) / Softcover / 2012-10-01 / 1118366069
Anxiety, Phobia & Panic / Cognitive Therapy Approaches in Self Help
price: $17.99 (may be subject to change)
180 pages
Not in Stock, usually ships in 7-10 business days

Don't panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
Helps you understand anxiety and how CBT can help
Guides you in making change and setting goals
Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
authors
Davey, Graham C L
other lists
Anxiety, Phobia & Panic
Cognitive Therapy Approaches in Self Help
For Dummies Series
Wiley
Wiley (Trade)