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Managing Anxiety with CBT For Dummies
Davey, Graham, Kate Cavanagh, Fergal Jones, Lydia Turner and Adrian Whittington
Hungry Minds (A Wiley Company) / Softcover / 2012-10-01 / 1118366069
Anxiety, Phobia & Panic / Cognitive Therapy Approaches in Self Help
price: $17.99 (may be subject to change)
180 pages
Not in stock - ships in 1 to 2 weeks.

Don't panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
Helps you understand anxiety and how CBT can help
Guides you in making change and setting goals
Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

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authors
Davey, Graham C L
other lists
Anxiety, Phobia & Panic
Cognitive Therapy Approaches in Self Help
Dummies Month April 2013
For Dummies Series
Wiley
Wiley (Trade)