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The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding
Izadi, Shahroo
St Martins Press / Softcover / 2019-07-01 / 1250214076
Self Help / Self Esteem
price: $22.99
208 pages
In Stock (Ships within one business day)

The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.

About the Author:

Shahroo Izadi is a Behavioural Change Specialist. She works in private practice and is a support group facilitator and therapist at Amy's House, a recovery house for women set up by The Amy Winehouse Foundation. Her approach to self-management of problematic behaviours has most recently drawn attention from BBC Radio 1, The Telegraph, Red Magazine, The Pool and Psychologies Magazine. Her laid-back, non-judgmental style that rejects the traditional professional-patient dynamic has proven to be a huge success and her ambition is to make evidence-based psychological tools accessible and easy to use for the general public.

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Self Esteem
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