Stress-and our subsequent reaction to it-leads to elevated blood pressure, weight gain, restless sleep, premature aging, depression, and a weakened immune system. In Destressifying , davidji draws on his years of working with individuals in high-pressure situations-from the military and law enforcement to business leaders and those in crisis-to show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in the award-winning Secrets of Meditation, in Destressifying davidji transforms our understanding of stress in his trademark easy-to-understand and entertaining style. He teaches you proactive life tools to breathe more easily and slow down so you can live a life of greater balance, better choices, daily peace of mind, and deeper fulfillment. Using time-tested techniques, cutting-edge science, and real-world, practical applications, Destressifying helps you better understand your needs so you can release the stress and other harmful emotions that no longer serve you. About the Author: davidji is an internationally recognized stress-management guru, meditation expert, certified Vedic Master, corporate trainer, public speaker, and life guide. He is the creator of hundreds of guided meditations, including the critically acclaimed CD Fill What Is Empty; Empty What Is Full. He is also the author of the award-winning book Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation. His teaching style is a unique fusion of timeless wisdom and real-world practical application. Having apprenticed under Deepak Chopra for more than a decade as his Center's Lead Educator and the Dean of Chopra Center University, davidji has personally taught hundreds of thousands of people to meditate. He now travels the world helping individuals awaken to the best version of themselves and discover their finest expression in life. For the past two years, he has hosted LIVE from the SweetSpot with davidji onHayHouseRadio.com. Website:http://www.davidji.com
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