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Emotional Resilience: How to safeguard your mental health
Barry, Harry
Orion / Softcover / 2018-12-01 / 1409174573
Self Help / Consumer/Survivor
price: $26.99
288 pages
In Stock (Ships within one business day)

There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.

In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.

He covers:
• Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising.
• Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations.
• Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Review Quotes:

Another masterpiece from a cutting-edge expert—The Irish Times

Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life—Cathy Kelly, bestselling author and UNICEF ambassador

About the Author

Dr Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including anxiety, depression and toxic stress.

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The Interesting Reading List for November 22nd, 20