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Chronic Pain Relief : 12 Non-Medical Approaches
Abbey, David
lulu.com / Softcover / 2006-09-01 / 1411689100
Wellness & Chronic Health Issues / Hypnosis Self Help
price: $18.95
76 pages
In Stock (Ships within one business day)

12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique). Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.

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