shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Sep 23rd - Extension COURSE ONE - Lacan from the Beginnings [tps&i]
Sep 26th - Extension COURSE THREE - Discussing Netflix Series with Psychoanalysts [tps&i]
Sep 28th - Pathways beyond despair: Re-authoring lives of young people through narrative therapy [SickKids CCMH Learning Institute]
Sep 30th - Certificate in Cognitive Behavioural Therapy (CBT): Level 1 [SickKids CCMH Learning Institute]
Oct 1st - ISSTD Toronto 2021 - Changing Landscapes: Transforming the Way We Understand and Treat Complex Trauma [ISSTD]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Managing Your Depression: What You Can Do to Feel Better Now
Noonan, Susan J., M.D., M.P.H. | Foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Niere
Johns Hopkins U Press / Softcover / 2013-06-01 / 142140947X
Mood Disorders
price: $22.95 (may be subject to change)
184 pages
Not in Stock, usually ships in 3-6 business days

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... Noonan's is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publishers Weekly

"This is a lovely book. Compassionate, personal, concise, insightful—sure to be helpful to those who suffer from mood disorders."—Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Susan J. Noonan, M.D., M.P.H., is a board certified physician who currently works as a consultant to Massachusetts General Hospital and CliGnosis, Inc. Timothy Petersen, Ph.D., is a clinical psychologist in the Department of Psychiatry at Massachusetts General Hospital. Jonathan Alpert, M.D., Ph.D., and Andrew Nierenberg, M.D., are psychiatrists.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
authors
Alpert, Jonathan E
Noonan, Susan J
other lists
Johns Hopkins Press Health Book series
Johns Hopkins University Press
Mood Disorders
University Presses