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The Mindful Day: How to Find Focus, Calm, and Joy From Morning to Evening
Laurie J. Cameron
National Geographic / Softcover / 2019-03-01 / 1426220340
Mindfulness Meditation
price: $22.99 (may be subject to change)
272 pages
Not in Stock, usually ships in 3-6 business days

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.

Reviews:

"A great resource for anyone that is looking to put a little more peace in their lives (aren't we all looking for that???)." - A Bookish Affair

“What I appreciate about this book is that the author gives the reader dozens of specific ways to put the BIG concept of mindfulness to practical use.” –happysimpleliving.com

“These exercises increased my intentions at least 20% and I felt overjoyed with the results.”
–Patricia’s Wisdom

“A great resource for those who are getting started in their journey with Eastern traditions and positive psychology. It’s accessible to those with no previous background in these fields, and it’s a great way to re-focus on the here and now and not the “what-ifs” of everyday life.”
–Wining Wife

“If you are over anxious (like yours truly) this book has amazing calming techniques for all parts of your day.” Instagram: @teachlikeagirl

“A book I will have on my nightstand for a long time. Working one day at a time to become more mindful in all aspects of my life.” –wellandworthylife.com

“A powerful little book and a practical guide to implementing mindfulness in our daily lives. [It] doesn’t just tell us why we need mindfulness, but shows us how to achieve it” –momssmallvictories.com

“In her upcoming book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening, Cameron illustrates a number of techniques individuals can use to reframe stressful situations.” –The Enterprisers Project

“Imagine living a life fully present, open to receiving the gifts each day brings with open awareness and deep gratitude. Laurie Cameron’s beautiful guide offers simple and fresh suggestions for developing such a mindful way of being in the world—exploring science-established formal approaches as well as informal ways we can create a meaningful and connected life at work, at home, and in loving relationships from romance to parenting. Studies reveal how the health of our bodies--including the molecules the shape our physiological well-being as well as the structure of our brains-- and the connections we have in our close relationships with others are greatly enhanced when we develop our minds to be open to present moment experience. Research supported and profound yet practical, this inspiring book will bring insights, well-being and joy into the lives of those new to cultivating awareness as well as long-time practitioners in the art of awakening the mind.”
—Daniel J. Siegel, M.D., Clinical Professor, UCLA School of Medicine, and New York Times bestselling author, Mind: A Journey to the Heart of Being Human; and Aware: The Science and Practice of Presence

“If you want a totally doable, realistic way to bring mindfulness alive in your daily life—waking up, working, relating, going to bed—The Mindful Day is a perfect guide. Rather than racing through to the finish line, let this wise book awaken you to the wonder and love and mystery in each passing day.”
—Tara Brach, psychologist, teacher, and author of Radical Acceptance and True Refuge

"A wise, delightful and life-changing book, combining inspiration with delicious, practical ways to make well-being and care come alive in your day."
—Jack Kornfield, Buddhist scholar, teacher, and best-selling author of A Path With Heart

About the Author:

Leadership coach and teacher Laurie J. Cameron combines Eastern traditions, positive psychology, and neuroscience to help bring mindfulness to business, education, and parenting. In addition to founding PurposeBlue, a leadership company dedicated to mindfulness, Cameron is a certified teacher for Google's Search Inside Yourself Leadership Institute, which uses mind training and modern technology to help professionals thrive. With 25 years of international management consulting and business leadership experience, Cameron is a sought-after speaker in the United States, Europe, and Asia and has worked with such companies as Google, Deloitte, NASDAQ, Scripps Networks, Accenture, Blue Shield, Williams-Sonoma, Chevron, and H.J. Heinz.

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