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Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World, audio cd, abridged
WIlliams, Mark and Danny Penman, forword written and read by Jon Kabat-Zinn
Audio Renaissance / Audio Book on CD / 2011-10-01 / 1427217165
OISE Texts / Mindfulness Meditation
reg price: $22.99 our price: $ 18.39 (may be subject to change)
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone - and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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