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What to Do When You Dread Your Bed : A Kid's Guide to Overcoming Problems with Sleep (What to Do Guides for Kids)
Huebner, Dawn, Illustrated by Bonnie Matthews
Magination Press (APA) / Softcover / 2008-02-01 / 1433803186
Children's Books / Sleep & Insomnia
price: $24.50
96 pages
In Stock (Ships within one business day)

Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you. What to Do When You Dread Your Bed guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep -- like magic!

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authors
Huebner, Dawn
other lists
American Psychological Association
Children's Books
Magination Press (APA)
Sleep & Insomnia
What-to-Do Guides for Kids