When you are good at planning and organizing, your day just runs smoother. And guess what? These skills can help you reach your goals, too!
Packed with examples, activities, and fun, this workbook will help you:
Build good habits
Organize your stuff
Get things done
Manage your time
Create reminders for yourself
About the Author:
Kathleen G. Nadeau, PhD, is a clinical psychologist who has specialized in working with kids and adults with AD/HD for many years. She is the founder and director of the Chesapeake ADHD Center in Silver Spring, MD, and the author of many books on AD/HD for kids, teens, adults, and professionals.
She has been a pioneer in bringing recognition to girls and women with AD/HD, and is known for her positive focus and practical problem-solving treatment approach.
Dr. Nadeau is a frequent lecturer on topics related to AD/HD, both in the United States and abroad.