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Depression: A Teen's Guide to Survive and Thrive
Toner, Jacqueline B., and Claire A.B. Freeland
Magination Press (APA) / Softcover / 2016-10-01 / 1433822741
Teen / Young Adult / Depression & Manic Depression
price: $20.95 (may be subject to change)
208 pages
Not in stock - ships in one week.

If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right?

Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being a difference that lasts.

About the Author

Claire A. B. Freeland, PhD, and Jacqueline B. Toner, PhD, are clinical psychologists in Baltimore, Maryland with more than thirty years each in private practice working with children and parents. They are the authors of several self-help books for young people, most recently, What to Do When Mistakes Make You Quake.

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Depression & Manic Depression
Magination Press (APA)
Teen / Young Adult