shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Aug 14th - Deep Summer Retreat [Hugh Smiley]
Sep 4th - The Deepest Kindness: ACT and the Therapeutic Relationship [Ottawa River Psychology Group]
Sep 14th - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Toronto [Leading Edge Seminars]
Sep 23rd - Supporting the Mental Health Needs of Racialized Young People [SickKids CCMH Learning Institute]
Sep 24th - OAMHP 2020 Conference - Diversity in Action: Mental Health for the Underserved [OAMHP - Ontario Association of Mental Health Professionals]
schools agencies and other institutional orders (click here)
Free shipping across Canada for all orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Mindfulness for Insomnia
Ong, Jason
APA Video - firm sale / DVD / 2016-09-01 / 1433823764
Sleep Disorders / Mindfulness & Psychotherapy
price: $156.50 (may be subject to change)
Not in Stock, but usually ships within 2-3 weeks

APA Psychotherapy Training Videos are intended solely for educational purposes for mental health professionals. Viewers are expected to treat confidential material found herein according to strict professional guidelines. Unauthorized viewing is prohibited. DVDs are non-returnable.

About the Video:

Insomnia occurs when individuals who frequently suffer from chronic sleep disturbance try harder to sleep or develop an anxious response when they are unable to sleep. Mindfulness-based therapy for insomnia, or MBTI, combines mindfulness principles and practices with behavioral techniques to treat this common issue.
MBTI teaches clients with insomnia how to use meditation practices to cultivate mindful awareness and change how they may be thinking about their insomnia symptoms. Practicing mindfulness meditation helps clients see their thoughts and desires as dynamic mental events and helps avoid becoming fixated on achieving specific outcomes or goals. This process, called metacognitive shifting, is one of the keys to reducing the symptoms of chronic insomnia.

In this video, Dr. Jason C. Ong works with a group of young male clients who are all suffering from various sleep issues. In this demonstration, Dr. Ong teaches behavioral strategies within a mindfulness framework to help the group learn how to cope with periods of wakefulness at night.

Running Time: Over 100 minutes

About the Presenter:

Dr. Jason Ong is an associate professor of behavioral sciences and director of the Behavioral Sleep Medicine Training Program at Rush University Medical Center. He received his PhD from Virginia Commonwealth University and completed a fellowship in behavioral sleep medicine at Stanford University. His primary research and clinical interests involve behavioral and mindfulness-based interventions for insomnia and other sleep disorders. Secondary research interests include the impact of sleep disturbance on chronic conditions.

Dr. Ong has secured more than 3 million dollars in research grants from the National Institutes of Health and the American Sleep Medicine Foundation. His work has been published in JAMA Internal Medicine, SLEEP, Behavior Research and Therapy, and Journal of Clinical Psychology.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
other lists
APA Videos
Mindfulness & Psychotherapy
Sleep Disorders