"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
Life is stressful as f*ck. But it doesn’t have to be.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
“Stomach stress gurgles are no match for this spinning rolodex of chill pills.”
— Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation
About the Authors:
Nina Purewal has more than twelve years of corporate experience in marketing and sales, launching local and global advertising campaigns and working with major Canadian retailers. She has been studying mindfulness for twenty years and practising meditation for over a decade. Nina is the founder of Pure Minds, an organization that conducts public and corporate workshops on mindfulness and meditation.
Kate Petriw is the founder of Mind Matters, a Toronto-based organization that holds mental health workshops focused on reducing stress and negative thinking patterns and on inspiring happiness. Kate has been practising mindfulness and meditation for five years.