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Feb 20th - Hero's Journey: A Framework in The Treatment of Men Experiencing Trauma and/or Addiction: Giving heroic purpose to men's struggle with shame, vulnerability and fear. [SickKids CCMH Learning Institute]
Feb 20th - Dream Enactment (Sleep/Dream Disorders) [The Toronto Institute for Contemporary Psychoanalysis]
Feb 21st - Cognitive Behaviour Therapy (CBT) Treatment for Generalized Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD) [SickKids CCMH Learning Institute]
Feb 22nd - Quieting the Mind, A Hakomi Method Workshop [Hugh Smiley]
Feb 24th - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Purewal, Nina and Kate Petriw
HarperCollins Canada / Softcover / 2019-01-01 / 1443457671
Mindfulness Meditation
reg price: $22.99 our price: $ 20.69
320 pages
In Stock (Ships within one business day)

"Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation

Life is stressful as f*ck. But it doesn’t have to be.

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

“Stomach stress gurgles are no match for this spinning rolodex of chill pills.”

— Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation

About the Authors:

Nina Purewal has more than twelve years of corporate experience in marketing and sales, launching local and global advertising campaigns and working with major Canadian retailers. She has been studying mindfulness for twenty years and practising meditation for over a decade. Nina is the founder of Pure Minds, an organization that conducts public and corporate workshops on mindfulness and meditation.

Kate Petriw is the founder of Mind Matters, a Toronto-based organization that holds mental health workshops focused on reducing stress and negative thinking patterns and on inspiring happiness. Kate has been practising mindfulness and meditation for five years.


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