Real solutions for when you want or need to quit smoking for life, with advice from an ex-smoker who has been there
How To Stop Smoking offers honest, balanced, and trustworthy advice on how to kick the habit--forever. No scary facts or sensational statistics, just realistic motivation. Written by a former smoker turned personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. You will experience case studies, scenarios, and testaments from ex-smokers who have stayed smoke-free.
About the Author:
Matthew Aldrich has been teaching and working within the health industry for more than 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.