shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Sep 20th - OACCPP 41st Annual Conference & AGM: Trauma, Resilience & Adaptability [OACCPP: the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists]
Sep 20th - Building Recovery Capital in Canada: Building on Our Strengths to Overcome Addiction - Saskatchewan [Last Door Recovery Society]
Sep 20th - Teenagers Today: What you need to know - Session 1: Signs, Symptoms and Risk Factors of Suicide. Session 2: How to Engage Adolescents in Psychotherapy. [SickKids CCMH Learning Institute]
Sep 23rd - Mental Health for All CMHA National Conference: Connection Interrupted: Restoring Mental Health in a Fractured World [Canadian Mental Health Association]
Sep 23rd - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Vancouver [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
How to Stop Smoking: A Teach Yourself Guide
Aldrich, Matthew
Quercus - Teach Yourself Books / Softcover / 2013-07-01 / 1444190164
Smoking, Cigarettes, Nicotine - self help
price: $16.95 (may be subject to change)
192 pages
Not in stock - ships in one week.

Real solutions for when you want or need to quit smoking for life, with advice from an ex-smoker who has been there

How To Stop Smoking offers honest, balanced, and trustworthy advice on how to kick the habit--forever. No scary facts or sensational statistics, just realistic motivation. Written by a former smoker turned personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. You will experience case studies, scenarios, and testaments from ex-smokers who have stayed smoke-free.

About the Author:

Matthew Aldrich has been teaching and working within the health industry for more than 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
other lists
Quercus
Smoking, Cigarettes, Nicotine - self help
Teach Yourself Series