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The Furious Notebook: Release Your Rage, Use Your Anger for Good, and Chill the Heck Out
Rich, Martha
Chronicle Books / Diary or Blank Book / 2019-09-01 / 1452175004
Anger (Self Help) / Gifts and Things
price: $24.95 (may be subject to change)
160 pages
Not in Stock, usually ships in 3-6 business days

Anger: It's not always pretty, but sometimes it's pretty damn justified. The Furious Notebook provides a safe space to release that frustration and turn it into positive actions.

A guided journal that provides an outlet for fury to help you get one step closer to chilling the heck out: Artist Martha Rich offers readers a healthy outlet for frustrations and irritabilities with The Furious Notebook. This therapy journal book will help readers take affirmative actions to channel rageful thoughts into constructive life changes.

• Prompts and room for journaling provide a positive space for ranting, cursing, and channeling righteous indignation into necessary action
• Features bold and brightly colored illustrations that help readers put feelings into words and get one step closer to understanding how to deal with sometimes overwhelming emotions
• Includes relatable quotes, spaces to color, and intriguing prompts that remind readers it's okay to have strong feelings while providing a space for release

Release your rage. Use your anger for good. Chill the heck out.

• Martha Rich is a Philadelphia-based artist who has had work featured in Rolling Stone, Entertainment Weekly, Bon Appétit, and many more
The Furious Notebook is ideal for adults, young and old

About the Author:

Martha Rich is a Philadelphia-based artist whose work has been shown in galleries throughout the U.S. and abroad. She illustrated Danielle Krysa’s YOUR INNER CRITIC IS A BIG JERK, published by Chronicle Books.

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Anger (Self Help)
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