shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Feb 24th - Psychology Education Day [SickKids]
Feb 24th - Helping Families Heal: Addressing and Treating Trauma in Children, Youth and Families [SickKids CCMH Learning Institute]
Feb 25th - Advanced Clinical Skills Development and Practices for Working with Trauma: Level 2 trauma certificate [SickKids CCMH Learning Institute]
Feb 27th - Teenagers Today: What you need to know [SickKids CCMH Learning Institute]
Mar 5th - Certificate in Essential Skills for Assessing and Treating Children and Families [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Teasdale, John D., J. Mark G. Williams and Zindel V Segal | Foreword by Jon Kabat-Zinn
Guilford Publications / Softcover / 2014-02-01 / 1462508146
Mindfulness Meditation / Depression & Manic Depression
reg price: $35.50 our price: $ 28.40
160 pages
In Stock (Ships within one business day)

From the authors of the bestselling The Mindful Way through Depression--which explores how mindfulness can break the cycle of chronic unhappiness--this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks. Basic mindfulness principles and facts about depression and other common emotional problems are combined with specific mindfulness practices to try on a daily and weekly basis, plus a wealth of interactive features that encourage and motivate. Readers will be drawn in immediately by self-assessments, reflection questions and exercises with spaces to jot down notes, worksheets for keeping track of progress, and quotations and questions from others going through the program. Each week's guided meditations are provided on the accompanying MP3 CD and can also be downloaded by purchasers.

Reviews:

"What could be more fabulous than this? An evidence-based treatment for depression translated into a workbook that everyone can use. This is a treatment that has circled the globe for a reason—it works. Fortunately, the authors who translated the treatment into a workbook are the very people who developed the treatment in the first place; all three are expert clinicians and scientists. My advice: 'Try this.'"

-Marsha M. Linehan, PhD, ABPP, Professor and Director, Behavioral Research and Therapy Clinics, University of Washington

"Three of the world's leading authorities on psychotherapy and mindfulness have developed a workbook of great clarity and value. It outlines an easy-to-follow, step-by-step program for how to train our minds out of repetitive loops and find states of peace."

-Paul Gilbert, PhD, Head, Mental Health Research Unit, University of Derby, United Kingdom

"The strategies in this book have truly changed my life. I feel a thousand times better today than ever before. Like anyone else, I still get sad and anxious sometimes, but it happens much less frequently and I'm better equipped to deal with it. I definitely plan to continue practicing mindfulness for the long term."

-Alain K.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
related events
Mindfest
authors
Kabat-Zinn, Jon
Segal, Zindel
Teasdale, John D
Williams, J. Mark G
other lists
2014 Feature Titles
Caversham 2017 Catalogue Titles
Caversham 2017 Flyer Titles
Counselling and Psychotherapy in Family Medicine
Depression & Manic Depression
Emotion in Psychotherapy
Guilford (Trade)
Guilford Publications
Login Canada 2018 Clinical Psych Catalogue
MBSR
Mindfulness Meditation
OPA Reading List