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An Introduction to Coping with Health Anxiety, Second Edition
Hogan, Brenda and Charles Young
Constable Robinson / Softcover / 2017-04-01 / 1472138511
Anxiety, Phobia & Panic / Cognitive Therapy Approaches in Self Help
price: $9.99
112 pages
In Stock (Ships within one business day)

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: * How to spot and challenge thoughts that make you anxious * Reducing your focus on your body and on illness

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authors
Hogan, Brenda
other lists
An Introduction to Coping series
Anxiety, Phobia & Panic
Cognitive Therapy Approaches in Self Help
Constable Robinson
Overcoming Series