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An Introduction to Coping with Phobias, Second Edition
Hogan, Brenda
Constable Robinson / Softcover / 2017-04-01 / 147213852X
Anxiety, Phobia & Panic
price: $9.99
96 pages
In Stock (Ships within one business day)

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water...but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: * Setting goals and starting to face your fears * Avoiding relapses and problem-solving

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authors
Hogan, Brenda
other lists
An Introduction to Coping series
Anxiety, Phobia & Panic
Constable Robinson
Overcoming Series