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An Introduction to Coping with Panic, Second Edition
Young, Charles
Constable Robinson / Softcover / 2017-04-01 / 1472138538
Anxiety, Phobia & Panic / Cognitive Therapy Approaches in Self Help
price: $9.99
96 pages
In Stock (Ships within one business day)

Learn how to manage your feelings of panic

Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

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An Introduction to Coping series
Anxiety, Phobia & Panic
Cognitive Therapy Approaches in Self Help
Constable Robinson
Overcoming Series