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An Introduction to Coping with Insomnia and Sleep Problems, Second Edition
Colin A. Espie
Constable Robinson / Softcover / 2021-02-01 / 1472138546
Sleep & Insomnia / Cognitive Therapy Approaches in Self Help
price: $9.99 (may be subject to change)
96 pages
Not in Stock, usually ships in 7-10 business days

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: * Keeping a sleep diary * Setting personal goals * Improving your sleep hygiene * Dealing with a racing mind * Making lasting improvements to your sleeping and waking pattern

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Click here to read previous issues.
authors
Espie, Colin A
other lists
An Introduction to Coping series
Books Under Fifteen Dollars
Cognitive Therapy Approaches in Self Help
Constable Robinson
March 2021 New Arrivals
Newsletter-2021-04
Overcoming Series
Sleep & Insomnia