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Overcoming Alcohol Misuse: A self-help guide using Cognitive Behavioral Techniques, Second Edition
Marcantonio Spada
Constable Robinson / Softcover / 2021-01-01 / 1472138589
Addictions (Self Help) / Cognitive Therapy Approaches in Self Help
price: $19.99
320 pages
In Stock (Ships within one business day)

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

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Addictions (Self Help)
Cognitive Therapy Approaches in Self Help
Constable Robinson
Overcoming Series