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An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
Brosan, Leonora
Constable Robinson / Softcover / 2018-04-01 / 1472140141
Obsessive-compulsive Disorder (Self Help) / Cognitive Therapy Approaches in Self Help
price: $15.99 (may be subject to change)
Not in Stock, usually ships in 7-10 business days

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel.

It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:* How OCD develops and what keeps it going* The role that intrusive thoughts play in your compulsive behaviour* Cognitive skills and exposure and response prevention techniques

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An Introduction to Coping series
Cognitive Therapy Approaches in Self Help
Constable Robinson
Obsessive-compulsive Disorder (Self Help)