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An Introduction to Coping with Depression, 2nd Edition
Brosan, Lee and Brenda Hogan
Constable Robinson / Softcover / 2018-11-01 / 1472140214
Depression & Manic Depression / Cognitive Therapy Approaches in Self Help
price: $15.99
96 pages
In Stock (Ships within one business day)

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

You will learn:* How depression develops and what keeps it going* How to spot and challenge thoughts that maintain your depression* Problem solving and balanced thinking skills

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authors
Brosan, Lee
Hogan, Brenda
other lists
An Introduction to Coping series
Cognitive Therapy Approaches in Self Help
Constable Robinson
Depression & Manic Depression
Overcoming Series