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Oct 24th - Stuck in the Vortex of Despair: Responding Effectively to Clients Who Experience Complex Post Traumatic Stress Disorder and Developmental Trauma [MAGentix]
Oct 25th - Certificate in Cognitive Behaviour Therapy Level 2: Advanced program [SickKids CCMH Learning Institute]
Oct 25th - Integrated Cognitive Behaviour Therapy Treatment for Anxiety in Clinical Practice [SickKids CCMH Learning Institute]
Oct 28th - Certificate in Attachment Focused Adult Psychotherapy: Advanced program [SickKids CCMH Learning Institute]
Oct 28th - Counselling Skills Certificate: Gain creative, concrete and easy to use tools and strategies [SickKids CCMH Learning Institute]
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An Introduction to Coping with Depression, 2nd Edition
Brosan, Lee and Brenda Hogan
Constable Robinson / Softcover / 2018-11-01 / 1472140214
Depression & Manic Depression / Cognitive Therapy Approaches in Self Help
price: $15.99
96 pages
In Stock (Ships within one business day)

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

You will learn:* How depression develops and what keeps it going* How to spot and challenge thoughts that maintain your depression* Problem solving and balanced thinking skills

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authors
Brosan, Lee
Hogan, Brenda
other lists
An Introduction to Coping series
Cognitive Therapy Approaches in Self Help
Constable Robinson
Depression & Manic Depression
Overcoming Series