shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Sep 23rd - Extension COURSE ONE - Lacan from the Beginnings [tps&i]
Sep 26th - Extension COURSE THREE - Discussing Netflix Series with Psychoanalysts [tps&i]
Sep 28th - Pathways beyond despair: Re-authoring lives of young people through narrative therapy [SickKids CCMH Learning Institute]
Sep 30th - Certificate in Cognitive Behavioural Therapy (CBT): Level 1 [SickKids CCMH Learning Institute]
Oct 1st - ISSTD Toronto 2021 - Changing Landscapes: Transforming the Way We Understand and Treat Complex Trauma [ISSTD]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Overcoming Perfectionism: A Self-Help Guide Using Cognitive Behavioural Techniques, Second Edition
Roz Shafran, Sarah J. Egan, and Tracey D. Wade
Constable Robinson / Softcover / 2019-05-01 / 1472140567
Cognitive Therapy Approaches in Self Help
price: $17.99 (may be subject to change)
240 pages
Not in Stock, usually ships in 7-10 business days

How to break the vicious circle of 'never good enough'

Perfectionism can be healthy but when it becomes unhealthy and turns into 'Clinical Perfectionism' (sometimes referred to as 'dysfunctional perfectionism') it can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome.Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.

Includes:

- Description of Clinical Perfectionism
- Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue
- Identifying the problem and monitoring
- Overcoming perfectionism
- step-by-step self-help course based on CBT principles
- Avoiding relapse
- Case studies
- Other treatments - an overview

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
authors
Egan, Sarah J
Shafran, Roz
other lists
August 2021 New Arrivals
Cognitive Therapy Approaches in Self Help
Constable Robinson
Overcoming Series